• Spaghetti Squash seed pack by WeGrowGoodFood Non GMO seeds grown on an organic farm in the USA
  • Spaghetti squash cut open showing noodle-like strands and yellow flesh. Spaghetti squash halves showing the unique noodle-like strands that form when cooked.
  • Easy to follow instructions on seed packet for Heirloom spaghetti squash seeds packaged for planting in home vegetable gardens. Spaghetti squash seeds seed packet with golden spaghetti squash and garden harvest
  • Golden spaghetti squash growing on a healthy vine in a vegetable garden. Spaghetti squash growing in garden with yellow winter squash on vine
  • Cooked spaghetti squash strands used as a healthy low-carb pasta substitute. Cooked spaghetti squash strands served as a low carb pasta alternative
  • Spaghetti Squash seed pack front and back showing instructions by WeGrowGoodFood Non GMO seeds grown on an organic farm in the USA
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WeGrowGoodFood

Winter Squash Seeds, Spaghetti Squash

$2.29
$5.99
$2.29

Spaghetti Squash Seeds – Heirloom Winter Squash for Pasta-Like Noodles

Spaghetti Squash is a unique winter squash variety known for its golden skin and distinctive flesh that separates into tender spaghetti-like strands when cooked. This heirloom favorite produces oval fruits with mild, slightly sweet flavor, making it a popular low-carb alternative to traditional pasta.

Vigorous vines grow well in warm summer gardens and produce reliable harvests of medium-sized fruits throughout the season. Plants perform best in full sun with rich soil and plenty of space for vines to spread, making them ideal for backyard gardens, raised beds, and traditional vegetable plots.

When cooked, the bright yellow flesh pulls apart into delicate strands that pair perfectly with sauces, herbs, and roasted vegetables. Spaghetti squash stores well after harvest, providing a versatile and healthy ingredient for fall and winter meals.

Seed Information

Approximate Seeds Per Pack: 25-30
Net Weight: ~3 g

Seed counts are approximate and packed by weight.

Scientific Name: Cucurbita pepo
Type: Heirloom / Open-Pollinated / Non-GMO
Life Cycle: Annual
Season: Warm Season

Recommended USDA Zones: 3–11

Regional Notes: Performs well in northern gardens with warm summers and thrives in southern climates where long growing seasons support vigorous vine growth.

Plant Characteristics

Mature Plant Size: Vines 8–12 ft long

Plant Spacing: 24–36 inches
Provide extra space in rows for it to crawl.

Growth Habit: Vigorous vining

Trellis Friendly: Yes (with strong support)

Sun Requirements: Full Sun (6–8 hrs)

Germination & Growth

Planting Season: Spring / Early Summer (after last frost)

Days to Germinate: 7–10 days

Soil Temperature for Germination: 70–95°F

Planting Depth: ½–1 inch

Days to Maturity: 90–100 days

If direct seeding, consider covering seeds with a wire mesh during germination to protect from birds, squirrels, chipmunks, etc.

Growing Instructions

Direct sow Spaghetti Squash seeds outdoors after the danger of frost has passed and soil temperatures reach at least 70°F. Plant seeds ½–1 inch deep and space plants 24–36 inches apart in rows 6–8 feet apart to allow room for spreading vines. Squash grows best in full sun and fertile, well-drained soil rich in organic matter. Keep soil evenly moist during flowering and fruit development, and mulch around plants to retain moisture and suppress weeds. Harvest fruits once the rinds turn firm and golden yellow.

Companion Planting

Companions: Corn, beans, radishes, marigolds, nasturtiums

Avoid Planting Near: Potatoes

Harvest Information

Harvest Window: Late summer through fall

Optimal Harvest Size: 8–10 inches long

Harvest Timing: Harvest before the first hard frost when rinds are firm and fully yellow

Harvest Appearance: Oval fruits with smooth golden-yellow skin and firm rind

After harvest, cure squash in a warm, dry location for 10–14 days to improve flavor and storage life.

Why Gardeners Love This Variety

• Unique squash that cooks into spaghetti-like strands
• Productive vines with reliable yields
• Healthy pasta alternative for low-carb cooking
• Stores well for months after harvest
• Easy to grow in warm-season vegetable gardens

Flavor & Kitchen Use

Flavor: Mild, slightly sweet squash flavor

Texture: Tender strands that resemble spaghetti when cooked

Uses:

Spaghetti Squash is a versatile and healthy kitchen ingredient:

• Roasted – strands easily separate for simple squash “noodles”
• Pasta Substitute – perfect with tomato sauce or pesto
• Baked – excellent in casseroles and stuffed squash recipes
• Sautéed – strands can be lightly sautéed with herbs and garlic

Kitchen Tip:

Roast spaghetti squash halves cut-side down until tender, then scrape the flesh with a fork to create long noodle-like strands.

About Our Seeds

All varieties are selected for strong germination, reliable productivity, and classic garden performance. These seeds grow well in backyard gardens, raised beds, and traditional vegetable plots, producing flavorful harvests throughout the growing season.

Shipping & Origin

Origin: Grown and packed in the USA on a small organic farm.

FAST FREE SHIPPING on orders of $35 or more. 

Includes instructions and customer support any time.

Zones: Zone 3,  Zone 4, Zone 5, Zone 6, Zone 7, Zone 8, Zone 9, Zone 10, Zone 11

 

    Spaghetti Squash seed pack by WeGrowGoodFood Non GMO seeds grown on an organic farm in the USA
    Spaghetti squash cut open showing noodle-like strands and yellow flesh. Spaghetti squash halves showing the unique noodle-like strands that form when cooked.
    Easy to follow instructions on seed packet for Heirloom spaghetti squash seeds packaged for planting in home vegetable gardens. Spaghetti squash seeds seed packet with golden spaghetti squash and garden harvest
    Golden spaghetti squash growing on a healthy vine in a vegetable garden. Spaghetti squash growing in garden with yellow winter squash on vine
    Cooked spaghetti squash strands used as a healthy low-carb pasta substitute. Cooked spaghetti squash strands served as a low carb pasta alternative
    Spaghetti Squash seed pack front and back showing instructions by WeGrowGoodFood Non GMO seeds grown on an organic farm in the USA

    About Our Seeds

    • Beyond Organic & Non-GMO

      All of our seeds are Non-GMO and grown beyond organic, using kitchen safe methods without synthetic fertilizers or pesticides. We believe in purity from seed to soil, so you can feel confident about what you’re planting, harvesting, and feeding your family.



    • Reliable High Germination

      Tested for Real Gardens, Not Just Lab Conditions: We don’t just grow test plots—we plant our seeds in real soil, under real conditions, and track how they perform in the same kinds of gardens you use.



    • Simple Instructions, Real Support

      Each seed variety comes with easy-to-follow, straight forward planting instructions—no jargon or guesswork. We also offer growing tips based on our own experience to help you succeed, even if you're new to gardening. Our goal is to empower you with confidence, not overwhelm you with complexity. If you ever need help, we're just a message away.

    • Run by Real Growers, Rooted in Faith

      We’re a small, American family business built on values of stewardship, hard work,
      and generosity. We grow what we believe in and give back to causes that matter, including helping single mothers and families in need. Every seed we sell reflects the care we put into our land, our faith, and our community.



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